Back pain accounts for a huge 35% of all cases of work-related ill health in the UK – with around 50% of care workers reporting incidences of back pain each year. However, by being more aware of what can cause this common issue, and by looking after our joints and muscles, we can help to reduce our likelihood of back injury in our day-to-day lives.

New Year – new career. It’s a common mantra which makes January the most popular month of the year for job-hunting! But how we work, where we work – and who we work with – are all hugely important in finding the perfect job. And for many, social care provides the freedom to work in our local communities in a role which is as rewarding as it is challenging.

The familiar sights and sounds of Christmas are in the air again! Ever-ready with Christmas cheer, we have looked out a few seasonal events in and around Edinburgh for you.